Old Frame & New Frame First Routine

Chen Style First Routine Posture Names

老架一路新架一路Old Frame 1st RoutineNew Frame 1st Routine
  1. 太極初式  1. 預備式PreparePrepare
  2. 金剛搗椎  2. 金剛搗硾King Kong FistKing Kong Fist
  3. 懶扎衣  3. 懶扎衣Lazy Tie RobeLazy Tie Robe
  4. 六封四閉  4. 六封四閉6 Seal 4 Closing6 Seal 4 Closing
  5. 單鞭  5. 單鞭Single WhipSingle Whip
  6. 金剛搗椎  6. 第二金剛搗硾King Kong FistKing Kong Fist
  7. 白鶴亮翅  7. 白鶴亮翅White Crane Spread WingsWhite Crane Spread Wings
  8. 斜行  8. 斜行拗步Oblique StepOblique Step
  9. 摟膝  9. 初收Hold KneeFirst Pull In
10. 上三步10. 前蹚拗步Step ForwardChop And Spread
11. 斜行11. 第二斜行拗步Oblique StepOblique Step
12. 摟膝12. 再收Hold KneeAgain Pull In
13. 上三步13. 前蹚拗步Step ForwardChop And Spread
14. 掩手肱拳14. 掩手肱捶Hidden Fist PunchHidden Fist Punch
15. 金剛搗錐15. 第三金剛搗硾King Kong FistKing Kong Fist
16. 撇身捶16. 撇身捶Swing PunchSwing Punch

17. 背折靠
Back Fold Lean
17. 青龍出水18. 青龍出水Green Dragon PunchGreen Dragon Punch
18. 雙推手19. 雙推手Double Push HandsDouble Push Hands

20. 三換掌
3 Change Hands
19. 肘底看拳21. 肘底看捶Fist Below ElbowFist Below Elbow
20. 倒卷肱22. 倒捲肱Reverse StepReverse Step

23. 退步壓肘
Back Step Press Elbow

24. 中盤
Middle Pose
21. 白鶴亮翅25. 白鶴亮翅White Crane Spread WingsWhite Crane Spread Wings
22. 斜行26. 斜行拗步Oblique StepOblique Step
23. 閃通背27. 閃通背Over Shoulder ThrowOver Shoulder Throw
24. 掩手肱拳28. 掩手肱捶Hidden Fist PunchHidden Fist Punch
25. 六封四閉29. 大六封四閉6 Seal 4 Closing6 Seal 4 Closing
26. 單鞭30. 單鞭Single WhipSingle Whip
27. 雲手31. 雲手Cloud HandsCloud Hands
28. 高探馬32. 高探馬High Pat HorseHigh Pat Horse
29. 右擦腳33. 右擦腳Right Up KickRight Up Kick
30. 左擦腳34. 左擦腳Left Up KickLeft Up Kick
31. 左蹬一跟35. 左蹬一根Left Side KickLeft Side Kick
32. 上三步36. 前蹚拗步Step ForwardChop And Spread
33. 擊地捶37. 擊地捶Ground PunchGround Punch
34. 翻身二起腳38. 翻身二起腳Turn Around Double KickTurn Around Double Kick
35. 護心捶39. 護心拳(獸頭勢)Protect The HeartProtect The Heart
36. 旋風腳40. 旋風腳Whirlwind KickWhirlwind Kick
37. 右蹬一跟41. 右蹬一根Right Side KickRight Side Kick
38. 掩手肱拳42. 掩手肱捶Hidden Fist PunchHidden Fist Punch
39. 小擒打43. 小擒打Little Grab HitLittle Grab Hit
40. 抱頭推山44. 抱頭推山Hold Head PushHold Head Push

45. 三換掌
3 Change Hands
41. 六封四閉46. 六封四閉6 Seal 4 Closing6 Seal 4 Closing
42. 單鞭47. 單鞭Single WhipSingle Whip
43. 前招48. 前招Front PushFront Push
44. 後招49. 後招Back PushBack Push
45. 野馬分鬃50. 野馬分鬃Wild Horse Spread ManeWild Horse Spread Mane
46. 六封四閉51. 大六封四閉6 Seal 4 Closing6 Seal 4 Closing
47. 單鞭52. 單鞭Single WhipSingle Whip

53. 雙震腳
Double Stomp
48. 玉女穿梭54. 玉女穿梭Girl WeavingGirl Weaving
49. 懶扎衣55. 懶扎衣Lazy Tie RobeLazy Tie Robe
50. 六封四閉56. 六封四閉6 Seal 4 Closing6 Seal 4 Closing
51. 單鞭57. 單鞭Single WhipSingle Whip
52. 雲手58. 雲手Cloud HandsCloud Hands
53. 擺蓮腳59. 擺腳跌叉Swipe KickSwipe Kick Falling Split
54. 跌岔
Falling Split
55. 金雞獨立60. 左右金雞獨立Golden Rooster On One LegGolden Rooster On One Leg
56. 倒卷肱61. 倒捲肱Reverse StepReverse Step

62. 退步壓肘
Back Step Press Elbow

63. 中盤
Middle Pose
57. 白鶴亮翅64. 白鶴亮翅White Crane Spread WingsWhite Crane Spread Wings
58. 斜行65. 斜行拗步Oblique StepOblique Step
59. 閃通背66. 閃通背Over Shoulder ThrowOver Shoulder Throw
60. 掩手肱拳67. 掩手肱捶Hidden Fist PunchHidden Fist Punch
61. 六封四閉68. 大六封四閉6 Seal 4 Closing6 Seal 4 Closing
62. 單鞭69. 單鞭Single WhipSingle Whip
63. 雲手70. 雲手Cloud HandsCloud Hands
64. 高探馬71. 高探馬High Pat HorseHigh Pat Horse
65. 十字腳72. 十字擺蓮Cross Arms Swipe KickCross Arms Swipe Kick
66. 指襠捶73. 指襠捶Ground PunchGround Punch
67. 猿猴探果74. 白猿獻果Monkey Presents FruitMonkey Presents Fruit
68. 六封四閉75. 六封四閉
6 Seal 4 Closing
69. 單鞭76. 單鞭Single WhipSingle Whip
70. 雀地龍77. 雀地龍(鋪地錦)Ground DragonGround Dragon
71. 上步七星78. 上步七星Up StepUp Step
72. 下步跨虎79. 退步跨虎Down StepDown Step
73. 轉身擺蓮腳80. 轉身雙擺蓮Turn Around Swipe KickTurn Around Swipe Kick
74. 當頭炮81. 當頭炮Head PunchHead Punch
75. 金剛搗錐82. 金剛搗硾King Kong FistKing Kong Fist
76. 太極收勢83. 收勢CloseClose